I had a chance to go to Taco Bell today and instead got a turkey wrap and broccoli salad. Its feels nice to make better choices. Last night my brother and sister got a pizza, I had already eaten my salad and one of my new rules is I cant eat after 8pm to give my body a chance to burn off some of what I put in there before I go into the hibernation (sleep) and my body shuts down. So, not only did I not eat the pizza I kept my rule and didn't snack after 8.
I was a little bummed this morning when I got on the scale and I was up a pound. Course I have been taking up exercising...including weight training. This of course adds muscle and retains water. It will go back down I know but I am one of those people if I don't see results right away I won't do it anymore. But knowing that I have gone down before and can go down again and more gives me the strength and will not to blow it.
it is Friday so we will see how I will do over the weekend. Hopefully I will be down...either way I am glad I can make the better food choices! :)
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So the other day I was making my lunch for work. I'm on this nutrition challenge through my insurance, so for Jan and Feb I have to eat fruit instead of sugar. Anyway, I went to grab a pudding and decided on applesauce instead. Aren't you proud of me? I'm sure applesauce has lots of sugar in it, but baby steps.
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